Tag Archives: relax

Aaaand……. Relax

I don’t normally relax because I like to keep my momentum going. My job requires a lot of reading, writing and thinking. I have multiple deadlines and countless meetings. BUT today, I just relaxed. I chilled and hung like a sloth and I feel great! I feel refreshed, re-energised and most importantly, I feel ready for next week.

In response to today’s Daily Prompt: Beyond the Pale


Extra time to rest

Today’s Daily Prompt: Good news — another hour has just been added to every 24-hour day (don’t ask us how. We have powers). How do you use those extra sixty minutes?

Extra hour a day? I’ll take it!! I’ll use it all for resting my body- especially my eyes.

I’ll have an extra 20 minutes of rest in the morning after my workout;

10 minutes in between my research writing/ reading

And 30 minutes before bedtime.

What about you?

The importance of resting and taking a break

This week I have started a job in a primary school, supporting pupils with learning and behavioural difficulties and also mentoring other Learning Support Asistants about dealing with children with ADHD and Autism. I worked every weekday and attended my lectures in university, along with attempting to write a couple of essays for my course. This meant waking up really early everyday and sleeping relatively late at night.

During the beginning of the week, I was able to focus on my job and listen in lectures with ease. However, as the week progressed, my energy levels and attention span marginally decrease. I found it impossible to focus on any of what my lecturers were saying on thursday night and even though I tried to read, nothing was going in.

Friday night came and I prepared myself for a weekend of reading and writing, and even set my sights on writing a good 1,000 words for my essay. However, as my physical and mental energy were on its limits, I ended up not doing anything on friday night. I slept horribly and woke up early on saturday. I struggled to get going on my reading, which led me to feel irritated and extremely anxious. These caused a state of near paralysis and panic in my part, with dreadful thoughts spinning in my head.

I was advised by my very considerate partner to stop trying to work and just rest until the next day. She told me to think of happy thoughts and aim to get my mind relaxed. It worked like magic! Last night I slept soundly, I woke up today with a smile in my face. I mangaged to read 30 articles and I have made notes of good quality. Even though I did not manage to reach my target of writing 1,000 words, I feel really pleased and contented.

I guess this whole week has taught me the power of rest, positive thoughts and the importace of having a healthy relationship. I now believe that i would not acheive ‘flow’ (Csikszentmihalyi, 1992) if I am not well rested. It makes sense thinking about it. If my body and mind is not ‘re-charged’, I would not get optimum performance out of them.